More often than not, the rigorous workouts and strict calorie counting is a fast-track to misery and feeling inadequate. The good news is, there are other ways – many other ways – to boost your mental well-being and your physical health will follow.
Blogs » exercise motivation
Look good, feel even better
Research shows that wearing gym clothes that make you feel good increases your motivation to exercise. Bright and energetic designs put a spring in your step, and that’s half the battle fought! So next time the thoughts of ‘maybe tomorrow…’ start creeping in, pick out your favourite workout gear to hype yourself up.
Here are a few tips and tricks from us to get you moving…
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